Going to buy for protein powder and walking up and down the corridors of any supplements store, you will bound to feel stunned by the varieties of the protein product available and you will be in a difficult situation to decide which one is best for you. Some of the details of most common protein powders are provided in this article which could help you to choose the best protein powder for you:
Whey Protein Powder:
Whey protein powder is one of the most common protein powder and is readily available any of the supplement store and even also available at the common grocery stores. Whey protein powder is a dairy-based product and contains an array of vitamins and minerals. It is mostly used by the recreational bodybuilders and athletes. It is mostly used as post-workout supplement as it provides quickly the energy that is used. It increases and repair muscle strength and size when taken within two hours of workout.
Casein Protein Powder:
Casein protein powder is not as common as whey protein powder but it is almost same as that of the whey protein powder. It is also a dairy protein and it is one of the primary proteins present in cow’s milk. However, it digests slowly than whey protein as it forms a complex interaction with stomach acids. It results in slow release of required proteins that’s why it is not optimal for post-workout protein supplement but it is much beneficial in situations where slow protein release is the requirement. It could be used before sleep as your body will not be having any further food for next 6-7 hours.
Pea protein powder is also much healthy. It is loftier than other protein powders in different ways. As it is made from plant, so it is absolutely cholesterol free and fat free. Secondly, as it doesn’t contain any dairy as its ingredients it is also best choice for the people who are lactose-intolerant. The last but not the east benefit of it is that it is gluten-free which helps to avoid any sort of gastric distress. Although it has many benefits and it is the best choice for people with some dietary issues but it doesn’t contain a basic amino acid which is cysteine so if you don’t have any dietary considerations you can switch to other protein powders.
Soy Protein Powder:
Soy protein powder is another form of plant based protein powder and it contains all the essential amino acids which are needed by the body. It is also good for muscle strength and muscle growth. Another important benefit of this powder is that it also reduces the risk of cancer and cardiovascular diseases but it also has a serious snag and that is the presence of isoflavones which can interact with certain hormones and reduce their levels especially testosterone so it is more harmful than beneficial for men.
Brown rice protein powder:
Brown rice protein powder is also a good protein powder. As it is a plant derived protein so it is naturally cholesterol and fat free. It is also gluten free. The only downside of this protein powder is that it is lacking an amino acid so relying solely on brown rice powder is not a good option rather taking it alongside some other protein powders is good.