People will spend hours in the gym to get those perfect triceps and biceps, but what good is it when they are not doing it the right way? In such a busy schedule where it takes a big deal to take an hour or two out just to work out for this one thing, you can’t afford to mess it up. It is therefore very important that you first know exactly how to ace your arm workout. This article will explain few basics that you must know about the workout.
The workouts need a pump
As much as we all like to lift heavy weights, if it is the arm workout that we are doing, then we need to know that it requires more volume than weight. That volume is needed to help with growth, and at the same time, it reduces the risk of elbow injury. When we are using weights, the tension is diverted from the main part to others like shoulders. This is exactly what you should be avoiding, keep the volume high and put the entire load on biceps and triceps.
Keep it simple
You will find like almost a thousand different exercises for our arms, but 90 percent of them are all useless. There might be just a few of them which you actually need, and the rest are all waste of time and effort both. Make sure you know exactly what your body wants. For instance hammer curls, EZ bar curls and dumbbell variations are only needed for your biceps. Triceps, on the other hand, require exercises that involve big movements which create overload. There are only a handful of exercises that you should be doing, so keep it simple and stick to those only.
Arm workouts on leg day
There is no way that a guy will have muscular legs and pencil arms. Our body is in the habit of growing proportionally, and it will not just grow at one part. What you can do is add arm workouts to your leg days too because that will increase the probability of biceps coming in sooner. Biceps are a small muscle group, so if you work out on them more frequently, they will surely give the result fast enough.
Target your training
Without a certain routine or cycle, you can’t really achieve anything. There are a million studies proving the fact that only when you target your goals, you will be able to achieve them. Same goes for body fitness, if you want to have arm biceps, then you need to set a certain time period for it and then give your best in that time period to gain the results. In order for them to grow, you need to make them a priority for some amount of time.
Don’t forget to stretch
When you are done with a workout, your arms are all pumped with blood flow. It is therefore recommended that you go for a little stretch after every work to regulate that blood flow and this will certainly be potential for growth.